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Unlocking the Healthy with Fresh Young Coconut from Thailand

Fresh Young Coconut

Fresh young coconut is a tropical fruit that is highly nutritious and packed with natural goodness. This plant-based product has been gaining popularity in recent years due to its numerous health benefits and versatility in cooking and beverage making. Wholesale and export buyers of fruits and vegetables often seek out fresh young coconut as a welcome addition to their range of products, and in this blog post, we will dive deeper into fresh young coconut.

What is fresh young coconut?

Fresh young coconut is harvested when it is between 6-9 months old, essentially the immature stage of the coconut fruit, and is harvested when the husk is still green and tender. 

At this stage, the coconut water is still plentiful and has a sweet and a little bit of sour, refreshing taste that most people love. The meat of the fresh young coconut is also softer and more tender than its mature version and has a jelly-like consistency that is perfect for making desserts and other culinary delights.

Fresh Young Coconut Nutrition

Fresh young coconut is a great option for healthy drinks. Not only is it refreshing, it’s high in nutritional value too. Fresh young coconut is also a great source of antioxidants, which help to protect your cells from damage caused by free radicals. Packed with minerals, including calcium, magnesium, and potassium. 

In fact, one serving of fresh young coconut contains more potassium than a banana! 

Fresh Young Green Coconut, Thailand

Boosts Immunity contains lauric acid, which has antiviral, antibacterial, and antifungal properties. Fresh young coconut are also easily digested and converted into energy. Drinking fresh young coconut water has been shown to improve digestion and reduce bloating.

Finally, Can also be used to promote weight loss. Found triglycerides in fresh young coconut Our body will easily be absorbed and used as energy.

What to do With Young Coconut Meat

Fresh young coconut offers a wide array of culinary possibilities, ranging from main courses to beverages and desserts. In particular, the tender and delicious meat of young coconuts is often utilized in desserts that feature rich coconut milk, including bua loy, ice cream, coconut sweet, coconut cake, Thai coconut pancake, etc.

Fresh Young White Ball Coconut, Thailand

One of the most sought-after coconut-infused beverages is the refreshing coconut smoothie, which can also be blended with other fruits, milk, and coffee.

For main courses, a popular choice is to prepare dishes enclosed within the tender shell of a young coconut. This cooking method creates succulent coconut meat curries using a variety of meats, steamed curry in young coconut, etc.

How to Open a Fresh Young Coconut

To open a fresh young coconut, you'll need a large knife, a spoon, and a cutting board. Make sure your knife is sharp, especially the tip as it will be used to puncture the coconut eye. using your sharp knife, pierce one of the eyes on top of the coconut. Twist the knife gently to widen the hole slightly, then turn the coconut upside down over a cup or container, to pour the water out.

ready to eat coconut

Use a spoon to scoop out the white flesh inside. Be gentle with the spoon, so you don't dig into the shell. The meat should come out in chunks, and you can enjoy it right away or use it for cooking. The coconut shell can be used as a serving bowl for drinks or desserts. 

Where to Buy Fresh Young Coconut

If in Southeast Asia you can easily find fresh young coconuts at general markets, department stores. Convenience stores, restaurants, and beverage shops.

Find Fresh Young Coconut Wholesale

If you are a wholesale or import buyer looking for where to buy fresh young coconut in bulk

Direct from Farms

Direct from farms is common to find farmers who sell their produce online, and all you need to do is identify them and place your order. However, it is important to ensure that the farm you are buying from has all the necessary certifications

Wholesale Markets

Wholesale markets is an excellent option for buyers who need to purchase large quantities of coconut. There are usually several wholesalers who specialize in selling fresh young coconuts in bulk, where the price per coconut will be much lower. However, ensure that you only purchase from a reputable wholesaler with a track record of delivering quality products on time.


Exporters are a good option if you want to buy fresh young coconuts for export. Exporters typically have experience in exporting large quantities of coconuts, and they can handle issues like customs clearance, logistics, and packaging. However, make sure that the exporter you choose has all the necessary certifications and meets the regulatory requirements for exporting coconuts.

B2B Online Marketplace Platform

B2B Online Marketplace Platform, The internet has made it easy to find and buy fresh young coconuts from around the world. Many online marketplace platforms specialize in selling about food and agriculture such as Alibaba, Food Farm Hub. Can be an excellent option for buyers who may not have access to local markets by themselves.

Fresh Young Polish Coconut, Thailand

Fresh young coconut is a versatile and nutrient-rich tropical fruit that appeals to a diverse range of markets, not just a symbol of tropical paradise but a global commodity, and buyers stand to benefit from the increased demand for fresh young coconut in the worldwide food and beverage industry.

Fresh young coconut is a nutritious and popular fruit that is enjoyed in many parts of the world. For wholesale or import buyers looking to buy fresh young coconut, it is important to know where to source them and to ensure that you are getting a quality product. Whether you choose to buy from your local market, direct from farms, wholesalers, exporters, or b2b online marketplace platforms, be sure to consider all the factors that will ensure you are getting the best deal. Happy shopping!

If you are looking for a wholesale supplier of coconuts and tropical fruits, Sapsira Intertrade supplies and exports tropical fruits from Thailand to the world market. Select quality fruits at wholesale prices.

About  Sapsira Intertrade

We pride ourselves on our commitment. To procure and export high-quality tropical fruits from Thailand, with a mission to share the essence of Thai agriculture.

We carefully select and export many types of fruits. Delivering freshness and excellence To export the best fruits and brings a taste of Thailand to your table.

Visit the Sapsira Intertrade e-store at 


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